Description
If you’re looking for the blue salt trick recipe easy, this one’s a go-to. No exotic blenders or mystery powders. Just real ingredients, easy to prep, and no nonsense.
Ingredients
Scale
- ½ a teaspoon of Persian blue salt
- 1 small ripe banana
- 1 teaspoon of honey
- About 6 soaked almonds
- A pinch of cinnamon
- 1 cup of warm milk or plant-based milk
- (Optional) A ¼ teaspoon of ashwagandha powder
Instructions
- Gently warm your milk. Don’t boil it — just enough to make it cozy.
- Blend the banana, soaked almonds, cinnamon, and blue salt together. Add ashwagandha if you’re using it.
- Stir in the honey after blending.
- Drink it slowly about 30 minutes before bed.