• 1 cup of fresh brewed hot coffee — black preferred
• ½ a teaspoon of organic cinnamon — for fat metabolism and sweetness without sugar
• ½ a teaspoon of MCT oil or coconut oil — healthy fats for sustained energy
• Optional: 1 scoop of collagen peptides — skin, hair, joints = glow-up
• Optional: a little turmeric + black pepper — anti-inflammatory punch, or a pinch of baking soda — sounds weird but helps with bloating and digestion

Yeah. It’s weird. But somehow it works. That’s why the coffee loophole recipe with baking soda and coffee loophole recipe with turmeric going viral right now.

Sweet Tooth Safe Options

• Monk fruit sweetener or stevia — skip the sugar spikes
• Tiny splash of unsweetened almond or oat milk